https://cashwalklabs.moneple.com/workout_routines/2220621
First, squat for 10 times. Two times a day and gradually increase to 50 times.
Second, do banded lateral walk. Walk 30 times from left to right. Two times a day.
Lastly, walking up on stairs. Walk 100 steps a day. Walk the stairs instead of taking elevator. Finally, you muscle get firmer and better shape.
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