Take care of yourself and others!

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A good awakening is a good start every day!

Healthy mind is in healthy body...

Walking is good for your mood and right hours of sleeping is necessary for a bilance life.

Do phisical activity whenever possible during the day.

Taking a safe nutrition is the best way to a long and beautiful life.

Chose good friends and be kind to everybody

Take care of yourself and others!

 

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