https://cashwalklabs.moneple.com/workout_routines/2235513
Simple and basic one is the best.
To do this, you don't need to go to jim or don't need any special equipment.
I do these 6 simple workouts 10 to 15 times for 1set, 3sets total before go to bed.
Normally it takes less than 20 mins.
Hope it helps you.
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