https://cashwalklabs.moneple.com/workout_routines/2243177
Personally for my glutes I love to do Lunges! With weights even better. But I also do squats and hip thrusts. Donkey kicks are also quite fun. With hip thrusts you do need weights for it.
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Personally for my glutes I love to do Lunges! With weights even better. But I also do squats and hip thrusts. Donkey kicks are also quite fun. With hip thrusts you do need weights for it.