https://cashwalklabs.moneple.com/workout_routines/2254715
Basic squats - 2 sets of 30 reps
Wide squats - 2 sets of 20 reps.
Hip bridge - 3 sets of 20 reps
Donkey kick - 3 sets of 20 reps
Treadmill -
5 minutes walking speed 4.0 km/h,
5 minutes running speed 5.5 km/h - 3 sets,
incline 5-7, 10 minutes walking speed 3.7 km/h
Finish with stretching
(Booty workout 3 times a week.
Upper body exercise and arm exercise three times a week)
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