Mix up my workout routine with these five exercises:
1 kettlebell swings
2 box jumps
3 medicine ball slams
4 mountain climbers
5 reverse lunges.
Perform 3 sets of 15 reps each for a full-body challenge.
Mix up my workout routine with these five exercises:
1 kettlebell swings
2 box jumps
3 medicine ball slams
4 mountain climbers
5 reverse lunges.
Perform 3 sets of 15 reps each for a full-body challenge.