Boost my and your cardio with my 5 exercises: squat jumps, burpees, high knees, jumping lunges, and tuck jumps. This exercises are perfect for cardio and perform during 30 seconds with 15 seconds to rest your body.
Boost my and your cardio with my 5 exercises: squat jumps, burpees, high knees, jumping lunges, and tuck jumps. This exercises are perfect for cardio and perform during 30 seconds with 15 seconds to rest your body.