https://cashwalklabs.moneple.com/workout_routines/2261940
https://youtu.be/jpTQdM7okkI?si=4REmpebXkFQiAyeB
This is good for building your waist line& core. It looks easy when you just watch it for the first time. If you try it? It makes you can feel your real core :) Just do every day , at least 1 time! It really helpful for u. I do it about 2,3weeks and I 'll do it daily !
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