Hold dumbells in each habd by your sides.
Step one foot back into a luge position, lowering your back knee toward the ground.
Push trough your front heel to return to the startinh positoon.
Alternate legs and repeat!
Dumbbell reverse lunges
Hold dumbells in each habd by your sides.
Step one foot back into a luge position, lowering your back knee toward the ground.
Push trough your front heel to return to the startinh positoon.
Alternate legs and repeat!
Dumbbell reverse lunges