Best Booty Workout

Best Booty Workout

 

Glute workouts are great as you don't even need fitness equipment! Just yourself and the floor, of course you can add weights or other items for a challenge.

 

I start by doing 2 sets of standard squats.  Then switch to reverse lunges for 2 sets. Then side lunges. Then get on the floor to do donkey kicks, sometimes I will add other variations of lifting my legs. I end with doing glute bridges, these can be modified by adding weights to hold on your hips.

 

Hope that helps!