https://cashwalklabs.moneple.com/workout_routines/2300332
Photo from wikiHow https://www.wikihow.com/Get-a-Huge-Butt
If you want to work on your side glutes, I personally recommend this workout.
The movement is called Fire Hydrants.
This posture looks easy but you will feel the muscle working. ๐
I usually do 3sets/ 12-15reps each leg.
Before or after this one, you can do donkey kick and/or kick back.
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