🍑 Bulgarian Split Squats: Unilateral Booty Burner

Stand a few feet away from a bench or step.

Place one foot behind you on the bench.

Keep your chest up and shoulders back.

Lower your back knee toward the ground, aiming for a 90-degree angle.

Push through your front heel to return to the starting position.

Repeat on the other leg.

Remember, consistency is key! Incorporate this exercise into your routine, and you’ll be well on your way to achieving those booty gains. 🏋️‍♀️💪