Lie on your back with your knees bent and feet flat on the ground.
Place a resistance band just above your knees.
Lift your hips off the ground, squeezing your glutes at the top.
Lower back down and repeat.
!Banded Glute Bridges
Lie on your back with your knees bent and feet flat on the ground.
Place a resistance band just above your knees.
Lift your hips off the ground, squeezing your glutes at the top.
Lower back down and repeat.
!Banded Glute Bridges