https://cashwalklabs.moneple.com/workout_routines/2307783
Begin with 5-10 minutes of light cardio to warm-up, this help you to flow your muscles and prepare your Body for exercise.
Start with 3 sets of 10-12 repetitions of squats. Continue with hip thrusts, do 3 sets of 8-10 repetitions and in the End of one hold 30 seconds.
To relax from that exercise you can do glute bridges with 4 sets of 15-20 repetitions.
And to finish do Romania deadlifts same as other exercises.
And like the beggining do some light streching for Your glutes.
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