https://cashwalklabs.moneple.com/workout_routines/2378636
Do you want a Jason Momoa six-pack-chest? ๐
Well, first of all you really need to focus on working out 6 days a week.
I strongly recommend the following exercises in your daily routine, 'cos they're the best to achieve a powerful chest, since they target different muscles for overall improvement:
- Bench press (barbell or dumbbell
- Push-ups (standard, decline or incline)
- Dumbbell flyes
- Cable crossover
- Chest dips
- Chest press machine
- Incline and decline bench press
I suggest to gradually increase weight for progressive overload. And now: let's exercise!!!
๐ช๐ป
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