Best Chest Exercises

Hand-release Pushup

Exercise 8 to 10 reps,rest for 1 minute, then repeat, for a total of three rounds.

Let’s start!

1. Start on hands and knees with shoulders over wrists and hips extended so knees, hips, and shoulders are aligned. (Level up by starting in a high plank position.)
2. Keep core tight, bend elbows, and lower body all the way down on to the floor. (Elbows should point 45 degrees away from sides.)
3. At the bottom, lift hands a few inches into the air.
4. Replace hands, then press back up to start. That's 1 rep. Complete 8 to 10 reps.