This is the best chest workout.
Go to a smith machine.
Place a bench angled 30 degrees underneath the bar.
Do 3 sets of incline press to failure!
Make sure to rest at least 3-5 minutes between each set.
This is the best chest workout.
Go to a smith machine.
Place a bench angled 30 degrees underneath the bar.
Do 3 sets of incline press to failure!
Make sure to rest at least 3-5 minutes between each set.