To strengthen the chest, I usually do some specialized exercises for this:
Dumbbell pullover, Incline bench press, Cable Flyes, Dumbbell bench press anda Push-ups with raised hands.
The chest is a very important muscle.
To strengthen the chest, I usually do some specialized exercises for this:
Dumbbell pullover, Incline bench press, Cable Flyes, Dumbbell bench press anda Push-ups with raised hands.
The chest is a very important muscle.