https://cashwalklabs.moneple.com/workout_routines/2384740
Having a home gym means no machinery. However, 3 sets of 32 reps does the job on the bad boys attached!
They can be purchased online and probably much cheaper than they were during lockdowns!
Do this three to four times per week and you are onto a winner!
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Author Daryl Beesley
Post Workout Tips #6 : Best Chest Exercise
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