Best chest exercise

1) I love playing sports. I love running and walking on the beach at dawn.

2) A healthy diet is good for your health, lot of vegetables and fruits between meals. 

3) Avoid carbonated and alcoholic drinks and drink at least two liters of water a day.

4) healthy mind in healthy body...even the ancient said so.

5) Always maintain a good posture important for health. 

6) Training when possible is good For the body and soul. 

7) Walking in nature Is relaxing and helps you detach from daily stress.