These are my Best Chest Exercises. I find you can see results in about a month. You must to 4 sets of 10 reps. The last one has to be to failure. The key is to be consistent. It means even when you don't feel like doing them :)
These are my Best Chest Exercises. I find you can see results in about a month. You must to 4 sets of 10 reps. The last one has to be to failure. The key is to be consistent. It means even when you don't feel like doing them :)