Chest (or bust?)

Exercising with a (formerly) broken body can be extremely challenging, especially without any idea of what you can even do. So for anyone looking for low impact or modified moves, I'm your gal!

I have no training or degrees in medicine, sports therapy, physiology, or anything relevant. I simply have 20 years of experience dealing with the numerous injuries and limitations and pain issues from the car accident I had in high school. I also have all the advice from the numerous medical personal I have seen over the years.

You can achieve great results while sitting. Some of the best modified exercises I have found are geared towards senior citizens. With that in mind, I present to you, SilverSneakers.

Chest (or bust?)

https://youtu.be/XGiwZ7YSx9M?si=0p4SGlKXVpKmkFHx

21. (This is said with 100% good humor and sincerity. I understand text does not communicate tone and my dark sense of humor does not translate well in text 🙄) I probably will not get better, but thank you... my accident was 20 ago. This is how it is. On the plus side (or rather, the skinny side 😉) I have lost over 200 pounds and my pain level has gone down dramatically! And I started losing that weight with chair exercises, resistance bands, and NEAT movements. Anyway, this better be long enough for the new mingle rules...

Workout Routines