How should i make a workout schedule and what are some of the workouts i can do for that for non equipments!! I feel bored doing the same workout over and over again, but i dont know which is best for max performance ๐
How should i make a workout schedule and what are some of the workouts i can do for that for non equipments!! I feel bored doing the same workout over and over again, but i dont know which is best for max performance ๐