Marco Bertolino
Facendo questi esercizi riuscirai sicuramente ad ottenere dei successi. Continua così dai!
Push-up
The biggest advantage of push-ups is that you can easily do them anytime, anywhere.
It is a good exercise for building basic upper body strength, and is especially good for chest exercise.
The point is to adjust the arm angle to the side and vertically.
I Do three to five sets of 12 each day.
Let's do our best!!
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