https://cashwalklabs.moneple.com/workout_routines/2461280
I usually start my workout with a 10 minute warm up. Then,
1.Dumbbell Chest Press 10 × 3
2.Kettlebell Overhead Tricep Extensions 10×3
3.Dumbbell Chest Fly10x3
4.Narrow-Grip Pushup 20
Lastly, stretch upper body
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