Diamond push up for chest workout

Introducing home training chest  exercises that you can enjoy with bare body. 

Train your chest, shoulders, arms, and entire body with three easy push up movements that you can easily follow at home.  

Diamond push up.

1. Lie face down with your palms in diamond shape and spread them shoulder wide apart.
2. Lower your upper body and stimulate your chest muscles. 
3. Repeat the move ment.