I think push-up is the best chest exercise. It doesn't need any training tools. I can do anythine whenever I want to. I also can control strength by changing positions. I try to do 15 times for 3 sets everyday.
I think push-up is the best chest exercise. It doesn't need any training tools. I can do anythine whenever I want to. I also can control strength by changing positions. I try to do 15 times for 3 sets everyday.