Focus on compound movements like the bench press, push-ups, and dips to effectively target multiple muscle groups in the chest, shoulders, and triceps.
Maintain proper form throughout each exercise, ensuring your back is flat against the bench during bench presses and your elbows are at a 90-degree angle during push-ups.
Vary your grip width on exercises like the bench press to target different areas of the chest, such as using a wider grip for more emphasis on the outer chest.
Incorporate progressive overload by gradually increasing the weight or intensity of your chest workouts to continually challenge your muscles and promote growth.
Don't forget to include adequate rest and recovery time between chest workouts to allow your muscles to repair and grow stronger
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