https://cashwalklabs.moneple.com/workout_routines/2511455
- Focus on compound movements like the bench press, push-ups, and dips to effectively target multiple muscle groups in the chest, shoulders, and triceps.
- Maintain proper form throughout each exercise, ensuring your back is flat against the bench during bench presses and your elbows are at a 90-degree angle during push-ups.
- Vary your grip width on exercises like the bench press to target different areas of the chest, such as using a wider grip for more emphasis on the outer chest.
- Incorporate progressive overload by gradually increasing the weight or intensity of your chest workouts to continually challenge your muscles and promote growth.
- Don't forget to include adequate rest and recovery time between chest workouts to allow your muscles to repair and grow stronger
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