https://cashwalklabs.moneple.com/workout_routines/2596827
Palm press seems simple and easy, but it still needs to be combined with the correct position to have significant effects to avoid being easily injured. .
Do it once every 2 to 3 days a week, 5 to 6 groups each time, 10 to 15 times in each group, resting for 30 seconds to 1 minute in between.
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