https://cashwalklabs.moneple.com/workout_routines/2612995
This is what I'm doing everyday. You dont need jump 1000 times a day. You better jump 100 daily and keep continue 10 days. You will see the difference.
This habbits I keep over three years. It would only take you around 5-8 mins per 100 jumps.
Not really difficult so easy to be a good anf healthy habbit.
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Author Rayma
Post Cardio Exercises at Home - Jumping rope
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