Kinzy
Thank you! I've been looking for more and there's a few more from this I can use.
there are lota of cardio exercise you can do at home. jumping jack is good not using any equipment. Butt kicks help on your glutes. Burpees is all body workout which is the best. My favorite is squat jumps. Your heart rate goes up crazy by doing this. Hope this information helped!
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- J HM Tsang
I'm going to try these exercises Thanks for sharing
