Luis Fernandez
Si me pillas de mañana igual si, jajajaj A estas horas ya estoy como para ejercicios. Gracias de todos modos.
High Knees Instructions
1. Stand straight with your feet shoulder-width apart. Face forward and open your chest.
2. Bring your knees up to waist level and then slowly land on the balls of your feet.
3. Repeat until the set is complete.
Proper Form And Breathing Pattern
Open the chest and keep the knee joints loose. Add support to your back by keeping the core tight and landing slowly on the balls of the feet. Breathe deeply and as naturally as possible, with a smooth and steady rhythm.
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