https://cashwalklabs.moneple.com/workout_routines/2668627
This is the wall sit. Lean against a legitimaye wall. Make sure to bend knees to make a 90 degree angle. Your quadriceps should be parallel to the floor; calves should be perpendicular to the floor. Hold for 30 seconds. Do this for 3-5 sets. If it gets too easy and burn sensation is less than usual, increase the timing of wall sit to 45 seconds each set.
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