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Cardio Routines - only the weather is bad

2024.04.24 08:05
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Cardio Routines - only the weather is bad

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    EmY
    Author
    I have bought a step for my cardio workout. I stay on the step for 30 minutes 
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      EmY
      Author
      In alternative I perform 1 minutes of jumping jack
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      EmY
      Author
      Walk up the stairs for 5 minutes
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      EmY
      Author
      To close activity on the Apple Watch I jump for 2 minutes 
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      EmY
      Author
      I perform a cycle tre for 30 minutes 
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      EmY
      Author
      I like also the race on the spot
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      EmY
      Author
      And I follow aerobic dance lesson on you tube (20 minutes) 
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    Ch A
    Walk up for 45 minutes for daily
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    Darina Lasova
    Bello questo attrezzo. Ma io preferisco camminare fuori sul sentiero in mezzo all'erba.