Cardio exercises at home - Workout tips #7

No equipment needed, I do the cardio exercise for 10 minutes with 5 steps, having low and high impacts, full routine for 2 rounds total. I prefer low impact. First, I walk in place swinging arms for 10 seconds breathing into the nose and out through the mouth. Second, I lift up my knees as high as I can, or high knees up to the chest. Third, I do side toe taps with arms swinging. Fourth, I do jumping jacks or tapping out to one side with the arms going up over head. Fifth, I do kicking the bud as much as I can with my heel throwing arms. So, I energize myself for the day.