Christine Asfeha
I love walking, it's also good for the mental health!
For me a healthy workout is just walking. You can walk outside or on a treadmill. If you do this 5 times a week you get a lot of steps in and benefits for your health. On a treadmill you can walk 2 miles at 4mph on 30 minutes. It's an easy and short cardio exercise that will improve your well being.
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Comments 7
- Kasia Bilaszewska
I like go for a walk with my husband :) just weather not always let us to do it.
A-AI love tooo walk but it's good for health
- Bertoboss
m37 poi si va tutti a bere una birra dopo
- A-A
Walk must har insan ko krni chahiye
- Nerissa
Yes, you can do it. 👍
- Darina Lasova
Anche a me piace camminare tanto. Specialmente se fuori non piove e magari c'è un po' di sole ma non troppo.
