Chris
I agree with the sentiment, I definitely feel much better when I've exercised and it is easier once it's a regular habit.
I initially had a really hard time doing cardio or working out at home. After forcing myself to get on my treadmill every morning I fell into a routine. Now I feel more energetic, happier and all over healthier. For anyone who struggles with cardio, I recommend taking baby steps. Eventually it'll become a habit and normal daily routine.
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Comments 4
Connie YuenCongrats u hv made it as habit. Keep it going!
- Jenna Brown
Small steps is the way to go. Though I struggle to start them
- Didi Quam
17- cardio is so good for you