Antonella
(29) Yay good advices for our health
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
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Comments 8
- Alcalde León
I like ballet but I've never try do it
Ingrid BGreat advice!
- Otersk
Great idea
- okoye ginika
I am already doing this and I am seeing the difference in my body.
- Jessica Vitatoe
How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy.
- Jessica Vitatoe
What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?
- joejoe
keeping fat everyday
