Vicki Kieu
Absolutely!!! It takes time to get your stamina back and body back into a routine. Take it slow and build up a little at a time until you are comfortable..
Tips here. When you are back to workout routine after you stop exercising for a while, you might struggle to bring your body back to where you were. Don't rush and take the time to let your body recover. Don't be frustrated. You will get there in couple weeks if you keep doing it slowly.
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