https://cashwalklabs.moneple.com/workout_routines/2936899
I love to jogging on treadmill especially on a raining day. Weather can't stop me to do exercise.
First you need a warm up to your legs muscles. Second, try to walk in a climb level 15 and adjust faster once you feel you are ready.
Finally, keep the speed around 30-45 mins then cool down 5-10mins slow walk on treadmill.
Enjoy indoor jogging exercise. ๐
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