Using gym equipments

Chest press is a popular upper body workout which can be done using gym equipment. Its fantastic exercise for targeting chest muscles, ,shoulders and triceps includes bench press, incline press,dumbbell press,and by using chest press machine which is specifically designed for chest press.before starting the workout remember to start with a weight you feel comfortable and gradually increase the weight as you become stronger 💪. Its also imp to focus on proper form and technique to avoid injury.