Shinson Sunny
Okay nice, thank you for your information.
Kettleball is very good for training your lower body.
Normally it has different weighting.
From 5kg to 20kg.
train it around 10 times each time.
Twice a day.
Lift it up and put it down.
Keep the training for 2 months and you will see the result
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Comments 2
- Madison Primo
I should read up on them more tonuse them for my own workouts
