https://cashwalklabs.moneple.com/workout_routines/2963279
Indoor cycling provides a low-impact cardiovascular workout. It's ideal for those recovering from injuries or looking to build endurance and speed.
Start with a 10-minute warm-up and finish with a 3-minute cool down when using van exercise bike. Increase or decrease resistance as needed. Most exercise bikes use of the the three resistance system: air resistance / magnetic resistance / friction resistance.
Enjoy the ride!
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