Ralph Ingerto
How long did it take you to achieve the 180 degree flexibility? Just curious of the timeframe it takes to become this flexible. Thank you.
I always stretch my legs at the gym.
This machine can adjust the stretching angle of the leg.
If you repeat it a little bit every day, you can complete a 180-degree stretch on your legs.
Set your back and adjust the distance of the knee support with the handle and stretch slowly.
If you saw this machine at gym, try it .
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