J HM Tsang
I thought about getting something like this. Is it expensive?
Push ups work the chest, back, triceps and shoulders.
They strengthen the chest muscles for definition and strength.
The back muscles are engaged for stabilility and posture.
Triceps benefit from the pushing motion, toning the arms.
Shoulders stablizenthe body during push ups, aiding in upper body strength.
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Comments 4
- Gillian Parker
What is this called? What do the different colours mean? I can only see back and triceps.
Nicole IdyPush up board. Put the handles on yellow will train up back. Green on triceps, red on shoulders, blue on chest