Carmen Cheung
I want to jump
1. Trampolines offer a fun and effective way to exercise in the gym, providing a low-impact cardio workout.
2. Jumping on a trampoline engages multiple muscle groups, including the legs, core, and arms, enhancing overall strength and endurance.
3. The dynamic nature of trampoline workouts improves balance, coordination, and agility, making it suitable for all fitness levels.
4. Incorporating trampoline exercises into a gym routine can add variety and excitement, keeping workouts enjoyable and motivating.
5. Trampoline workouts can also help to burn calories and boost cardiovascular health, making them a valuable addition to any gym environment.
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Comments 6
- J HM Tsang
Trampoline looks interesting. However at my age , more likely to injure myself. Thank for sharing
Janet TurnerIt's amazing just how much hard work a trampoline workout is - burns loads of calories👍
- el dota
27. What Is the max weight a trampoline can support?
- Gillian Parker
A trampoline is also fun. Working out without feeling like you're working out.
