Toby
Good tips, thanks for sharing.
Start with a dynamic warm-up to prepare your muscles. Choose a weight that challenges you but allows proper form. Incorporate compound exercises like squats, lunges, and presses for efficiency. Focus on controlled movements and proper breathing throughout each exercise. Lastly, aim for consistency and gradual progression to see results over time.
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Comments 5
- Alex
14. Thanks for the tip. Ill try that
Cassandra AmaghiKEEP THE ROUTINE GOING!
- Jammy
Oh it's a 15lb anyone do a lateral raise with these weights?
- Christine Caraang
My go to exercises for arms shoulders and legs with dumbbells
