Cable fly is my favorite.
It's so versatile. I can use it for pecs, legs, arms, and back.
I do 12 reps and 3 sets for strength. Can easily spend 20 minutes solely with this machine.
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Cable fly is my favorite.
It's so versatile. I can use it for pecs, legs, arms, and back.
I do 12 reps and 3 sets for strength. Can easily spend 20 minutes solely with this machine.