Resistance Bands

I like to incorporate resistance bands in my workout for the additional challenge they provide!  Resistance bands come in different strengths so one set can be used for all levels!  I like that I can use them  to do chair exercises in the event of a leg injury of some type. At the end of a workout, I use the light band for my stretching!  A started set is inexpensive and the internet provides a number of quality exercises to follow!  You won't regret the purchase!