Doug Salomon
It's from Men's Health magazine, bit don't let that dissuade you from trying it. There's nothing exclusively "manly" about it.
Here's a pretty decent 30 day plank challenge I did recently. https://www.menshealth.com/fitness/a35856218/30-day-plank-challenge/
It starts off pretty easy, but ends up quite difficult.
1
0
Comments 4
- Doug Salomon
During the course of the thirty days, I came to realize that I really don't like side planks.
- Elizabeth Holt Stairs
I have tried these before. They are definitely challenging!